Natural ways to lower blood pressure
This patent-pending product was developed and made by Polyphenolics. All participants’ blood pressure was automatically measured and recorded for 12 hours after ingestion. Participants in the two groups receiving grape seed extract experienced an equal degree of reduced blood pressure. The average drop in systolic pressure for patients (that already had high blood pressure) was 12 mm. “The average drop in diastolic pressure was 8 mm, says the studys lead researcher, Dr.
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Women are at risk if their waist measurement is greater than 35 inches (89 cm). Exercise regularly Regular physical activity at least 30 to 60 minutes most days of the week can lower your blood pressure by 4 to 9 millimetres of mercury (mm Hg). And it doesnt take long to see a difference. If you havent been active, increasing your exercise level can lower your blood pressure within just a few weeks.
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